Adeline/ March 30, 2017/ Uncategorized/ 174 comments
See reviews below that attendees have written about the classes or see reviews on facebook either
When you have a new baby – you simply MUST attend the baby massage class!
It is the best experience ever!
The special atmosphere that is created by Adeline is EXACTLY what you need during the first few months. Every day you will use something at home that you learned during the course.
The Pilates beginner class in the evenings was one of the first things I started doing for myself “after”/without the baby. When getting back in pre-birth form – it feels so good to know that Adeline is a true professional that knows everybody’s physical specialities/needs.
I have been attending Adeline’s pilates classes (pregnancy, postnatal & advanced) for 4 years and cannot recommend them highly enough. When I suffered with SPD during pregnancy her classes and expert advice were invaluable to me and I’m currently finding her classes great in supporting my postnatal recovery. She provides a first rate service and anyone attending her classes is in very safe hands.
I’ve been attending Adeline’s classes for almost ten years now. I find them very beneficial and highly recommend them. The Loyalty Scheme is very much appreciated!
I have taken both Adeline’s baby friendly pilates and baby massage classes. The two classes have been hugely beneficial. Adeline is a great instructor. She has a wealth of knowledge and advice on parental and baby topics. The pilates has helped me recover my strength and allowed me to return to normal exercise. The massage has tought me lovely techniques to sooth and interact with my baby. The classes are also a great social outlet and I continue to meet the other mammys I met.
I have been attending Adeline’s classes since 2015. I have partaken in her antenatal, postnatal and advanced pilates classes and have also joined Adeline’s baby massage classes following the births of my two daughters. I would highly recommend Adeline’s classes; during pregnancy they are a great way to get in some gentle exercise, meet new mums-to-be and to prepare for the birth. The postnatal baby- friendly classes are an excellent way of getting back in shape after pregnancy and again the social element of meeting the other mums and babies should not be underestimated in the early weeks and months of maternity leave!
I’ve been attending Pilates classes for nearly a year with Adeline. Having done other classes before I can definitely say these are the best Pilates classes I’ve attended. Adeline is great at explaining each exercise and adapting to your needs. Couldn’t recommend highly enough.
Excellant Pilates class – I would recommend for post pregnancy.
Having just completed baby friendly Pilates and baby massage, I cannot recommend Adelines classes highly enough. The atmosphere in the classes were so friendly and relaxed, a great opportunity to get out with the baby and meet other mums.
The Pilates classes are an excellent way to get back into exercise safely – Adeline is very thorough, has 1:1 before starting and checks your progress over the couse of the classes.
Baby Massage classes were really good fun and very information. Really enjoyed the discussion hour after the massage, Adeline has endless knowledge on a range of baby related topics and a great opportunity to chat to other mums too.
Adeline does a great job at encouraging lunches/coffee after the classes – it’s been great getting to know other local mums and discovering the best baby friendly cafes/restaurants in the area.
I started Pilates with Adeline about a year ago and have attended both baby-friendly and beginners classes. I found the classes excellent and extremely beneficial. I would strongly recommend Adeline’s classes and find her extremely professional, yet always maintaining a friendly, relaxed and welcoming atmosphere.
The classes really helped strengthen my back after birth which I really found a benefit.
I recommend Adeline’s classes to any of my friends with back pain or any other issues caused by pregnancy and labour. Her Pilates classes have helped me recover from carrying and birthing my 3 babies – still a work in progress! I never miss a week, if I can help it. I also highly recommend her antenatal and baby-friendly postnatal classes – great place to meet other mum’s and compare notes!
I have only recently joined Adeline’s Pilates class. She is the best instructor I have ever been with. She takes the time to get to know the reasons why each person in the class is there and then helps them work on the exercises that will benefit them most. She is very giving of her time and expertise. Going to the classes has really improved my core strength.
I attended Adelaine’s Pregnancy Pilates followed by the Baby Massage and Baby Friendly Pilates and now the Advanced Class. I would highly recommend all the classes. Not only did the classes help me physically but I met a great bunch of girls at the baby massage and we are now good friends and meet regularly. Adelanie is dedicated to what she does and tries to help you individually in the classes.
I have just finished beginner pilates and baby massage classes with Adeline.
I really enjoyed both classes, the pilates was a great way to start back exercising after the birth of my daughter.
The baby massage classes were really enjoyable and meeting the other mums in the class was fantastic. Going for lunch with the other mums after class was the highlight of our week!
I would really recommend both sets of classes, it’s a great way to meet other new mums and also a great way to spend time with your little one.
It must be nearly 10 years since I started pilates with Adeline and the classes have kept me toned and flexible. The bone strenghtening exercises will hopefully prevent breaks in the future. Adeline is great for going over any exercise you are unsure of on a one to one. Highly recommend these classes
I have been attending Adeline’s advanced Pilates classes for some time now (previously having done the baby and beginners one). I find this class a good challenge for me and a perfect antidote to a work week hunched in front of PCs and laptops. I also run and find the Pilates class strengthens my core and helps me run better. What is especially useful is that Adeline gives everyone some one on one time and adapts exercises at an individual level where needed- I’ve found this especially helpful for me. The warm up music is always great too!
I have been attending Adeline’s Pilates classes for the past few years. Having had issues with my back, I have found that the classes have really helped. Adeline is extremely professional and has great attention to detail in the class.
I have been attending pilate classes for about 5 years and find them very benificial. Pilates were recommended to help my recovery after bulging discs. My core strength and flexibility have greatly improved. Adeline is an excellent teacher and I really enjoy and look forward to my weekly class.
It must be nerly 10 years since I started pilates with Adeline and I find the classes keep me toned and flexible. The bone strenghtening excercises will hopefully help to prevent breaks in the future. Adeline is great for going over any exercise you are unsure of on a one to one. Highly recommend these classes
Adeline’s Pilates classes are fantastic – all levels are catered for in a relaxed, friendly and safe environment. I can not recommend them highly enough.
I have been attending Adelines pilates classes for about 5 years and find them very benificial. As a result of bulging discs plate was recommended. I really enjoy the classes and my back is much stronger now. Adelines is an excellent teacher and gives one to one attention on a regular basis . I highly recommend A delineated and look foreward to her class every week.
I have been attending Adeline’s classes since 2008 and it is thanks to these classes that I have maintained my flexibility and core strength. Adeline has always been a wonderful teacher. She is aware of the needs and the limitations of her students and is able to adapt exercises so that all benefit. I highly recommend her classes.
I have been attending Adeline’s Pilates classes for a few years now and would have been lost without them in order to prepare myself physically and mentally for child birth, on more than one occasion! I also attended baby massage, post natal Pilates and am currently in her advanced class which has really helped to strengthen my body back up after child birth. She knows where the aching muscles will be from carrying new babies & every ache and pain has been eliminated thanks to her amazing knowledge & skills. I am indebted to you Adeline for my ache free existence!
Have being attending the class now for some months and feel massive benefits in posture and core strength, would highly reccomend anyone to take up a Pilate’s class, thanks adeline always a great buzz in your classes
Adeline’s classes are great, she’s a great teacher & really takes care of you if you have any particular problems..it’s great that she’s a physiotherapist and can adapt exercises to suit individuals. Thanks!
I have attended both the baby massage and baby friendly pilates with Adeline and i have enjoyed them so much. Adeline is fantastic and the classes are great. Baby massage is a lovely way to bond with your baby and the class is great, really informative and allows you to meet other parents in the same boat! The pilates is a great class also and excellent for getting back into shape after baby. I couldnt recommend either course more. A+++
I have been attending Adelines classes for a number of years now i have done her pregancy, postnatal pilates and advanced classes. I woukd highly recommend adeliine classes they are great in pregancy to maintain fitness and prepare for birth. The post natal baby friendly class are excellent to get you back in the swing of things and the advanced is great to challenge you and strengthen your core. All classes help maintain and strengthen your back.
I am really happy with Adelines Pilates classes. I had often problems with my back but after few months they are gone.
Adeline is patient and especially the first time she helped me so much because my first language is german and it was not so easy to understand the instructions.
When i see now the progresses so i am glad that i did it. Don’t want miss it anymore. Thank you Adeline
I have been involved with Adeline’s Pilates classes for one year now. First I attended the pre pregnancy ones and the hydropool. These were very beneficial especially in the water. I felt perfectly safe in her hands as she is an actual Physio and has years of experience. Apart from the exercise she also gave great advice on different topics such as birth plans etc.
When my baby was 6 weeks old I attended her Baby Massage classes. These were so enjoyable and one of the best things I could of done as a new mum. It was a small class led by Adeline and again she facilitated a discussion topic each week. I enjoyed this over a cuppa handed to you! The group of us then went out for lunch after each session.
I now attend her post pregnancy pilates classes with my baby. This class is ideal to bring your baby, workout and socialise after. Again Adeline is very thorough in all that she does, she is extremely organised and understanding. She knows everyones name and caters for each of our different needs.
Thanks so much.
I have been taking classes with Adeline for a few years pilates, pre-natal and baby massage. The pilates class is a great – very enjoyable and always evolving. Adeline is very attentive and tailors exercises to individual needs as required. I highly recommend this class.
I have attended pilates classes with Adeline for many years and find her to be a true professional, very experienced in her field and with that is an articulate and observant instructor who gives personal attention to participants with issues ensuring they exercise as appropriate to their needs.
Adeline seeks to make the classes interesting, taking into account feedback from class participants, and consequently the mix of class changes over the terms and Adeline brings her vast experience to bear through short information sharing tips and tools for getting fit and staying healthy.
I would happily recommend these classes to anyone interested in improving core strength and flexibility.
I have attended Adeline’s Pilates class on and off over the last 10 years and have always felt far more flexible and less stiff as a result. No two classes are ever the same and there is great variety in each class. Adeline gives individual attention and tailors the movements if necessary. I have no hesitation in recommending these classes to anyone. Xx
I’ve been attending Adelines post natal classes for about a year now and have really enjoyed them.The classis always well structured and challenging.Adeline is very hands on and pitches the class perfectly to suit your level.
Adeline’s classes are great for developing core strength & fitness, safe in the knowledge that you are carrying out the exercises correctly as Adeline keeps a watchful eye on all students & suggests adaptations as required. I have enjoyed attending the advanced classes for over 3 years now. The classes are regularly changed to keep things interesting & Adeline is a very knowledgeable teacher who offers fantastic advice to participants.
I would highly recommend Adeline’s pilates classes. She is a brilliant instructor and takes the time to make sure you are doing the excercises correctly. The classes get changed up a good fit so it never feels repitive. Really enjoy them.
What I like about the classes is Adeline continues to listen to her clients. A recent anonymous survey meant that Adeline picked up on what people liked and didn’t like, about the classes. Always striving to improve – even after all her years of experience.
I’ve attended Adeline’s classes for a number of years and can honestly say she is a brilliant teacher and the classes are excellent and extremely beneficial. Highly recommend!
I have been attending classes with Adeline for many years,in that time I have found Adeline to be an excellent professional and interested instructor, the class is never boring and each term exercises are tweaked,so as to meet the needs of the class . I would have no hesitation in recommending these classes to anyone who is interested in improving their core muscles and flexibility,and need an enjoyable and friendly exercise class.
I would really recommend Adeline s pilates classes. She caters for everyone s needs and understands that everyone has difficulties in certain areas and gives one to one help when needed. The classes are varied so you never get bored doing the same thing every week
I have attended Adeline’s Pilates classes since I started experiencing lower back pain. Pilates has greatly helped and Adeline gives personal attention to everyone in the class to ensure you are able to do the exercises correctly and adjusts them for you if necessary. Her classes are very well prepared and she changes the content regularly. She alternates from fast weeks to stretchy weeks and both are challenging but fun too. I can’t recommend Adeline as a Pilates instructor enough!
I started pilates several years ago with Adeline due to a back problem. I have found the exercises really beneficial and they have helped prevent back pain. The classes are well structured with a good variety of exercises. Adeline is very attentive and takes the time to focus on individual issues. I would recommend Adeline’s classes to anyone considering Pilates.
I have been attending Adeline’s advanced Pilates class for the last couple of years. I find the class very enjoyable, while also improving my core strength and general well being. Adeline is always looking for ways to vary and improve the class and tailor it to our needs. The class is always interesting but challenging.
I have just completed my first set of baby friendly pilates and I have to say I thoroughly enjoyed it! Adeline is excellent, very knowledgable and puts all attendees at ease. I would highly recommend new mums to attend this class!!
I would highly recommend Adeline’s pilates classes. I started the classes because I suffered, very badly, with back pain which greatly improved since attending the classes. The classes never get boring as Adeline is constantly introducing new exercises etc.. Great fun and very good value.
I have being attending Adeline’s classes for two years . The classes are super, you alway feel energised and motivative afterwards . Adeline gives great individual attention as well as group work. I would highly recommend this class as you only gain by going to it.
I have been attending Adeline’s Pilates classes for almost a year. Adeline is very attentive to all the individual needs in the class, providing one to one support – vital for me as I have an old back injury and need some exercises adapted. I would highly recommend these pilates classes.
I have been attending Adeline’s Pilates Classes for a number of years now, I find that they have greatly improved my flexibility and posture.
I have been attending Adeline’s Pilates classes for about 4 years now. Her classes really help me with both strengthening and stretching, and are an important part of my week. I really appreciate the fact that she changes the exercises to keep things fresh and to provide the best possible results for everyone in the class. She’s also fantastic at being aware of the individual needs of the people in the class and advising or changing exercises when you are injured or offering individual advice if you are having trouble with an exercise. I’m looking forward to another great term in Adeline’s class!
I have had terrible back problems and they worsened with pregnancy, so I love that Adeline takes time to review your personal back issues as well as your recovery after pregnancy, and tailors the movements to your individual needs. She is so approachable during and after class about any positions you are struggling with and there is a very comfortable feel in the classes. I couldn’t recommend the classes highly enough.
I attended Adelines antenatal pilates as well as her baby friendly beginners Pilates. I thoroughly enjoyed both. The post natal Pilates is great as it starts off slow and builds up each week . She also gives you exercises to do at home to help support the exercises you do in class. I had never done Pilates before and found Adeline to be very professional and orgainsied. She also ensures that you only do exercises that your body is able for and ensures that you do not injury yourself by engaging in the exercises.
Would really recommend attending the class. Very friendly and welcoming
Almost three years into my journey into flexibility and core-strength with Adeline, I cannot recommend her classes – and her all-round care, concern and support – enough. It has been a huge help recovering from major abdominal surgery, and also learning to appreciate that exercise isn’t just “fitness” or “cardio” and we need to use, maintain and appreciate the limbs and their flexibility we are endowed with. The variety and range of exercises and stretches that Adeline is always refining and improving are a real plus – the classes (stretchy, fast or mixed) never get stale and Adeline’s positive attitude is a formidable spur to participation.
I have been attending Celbridge Pilates for a number of years and I love the attention and support Adeline gives each individual. There is great variety each week and Adeline will modify the exercise to suit person. I have benefited from the classes building on my core strength, balance and fitness. Great class.
Great classes, gets the most out of you in a fun and easy going environment. Highly recommended for anyone who needs to stretch and build the core. RD
I’ve been attending Adeline’s Pilates class for 4 years now,it’s always varied and every week has a good balance of intensity and stretches. Would highly recommend this class to anyone who wants to work on the their core and flexibility. Variety of classes to choose from and it never gets repetitive.
I have been attending Adeline’s Pilates classes for a number of years now. I enjoy every class. Adeline is always introducing new exercises which always makes ur class interesting.i would recommend her classes to all ages .
I have been reading the other reviews of Adeline’s classes that I have been attending for years. Yes her classes are excellent, unmissable and always challenging. But I also find them wonderful for relaxation and the feeling of wellbeing that I get afterwards. I sleep much better on Monday nights.
Adeline’s classes are great for maintaining core strength and overall fitness. Along with her tips for general health and well-being and her care and consideration for everyone’s individual ailments this makes for a well rounded fitness class that certainly helps to keep my previous back issues at bay.
Really enjoy these classes. Having missed a few over the holidays I am glad to be back and feel the benefits already.
Initially Adeline was recommended to for lower back pain (after spending a fortune on Osteopaths, chiropractors, dry needling etc) and after just one physio session I was all better. I have been attending a weekly pilates class with Adeline which has keep my back in good shape. Love the class every Tuesday.
I have been attending Adelines classes for some time now. I throughly enjoy her classes. She is totally committed to providing high quality classes. She provides advice and support at an individual level. I can really see the benefits from attending her classes.
Hi. I have been attending Pilates for nearly 10 years. I have found it great for straightening my back after surgery. I haven’t looked back since starting Pilates. Saline is great and knows everyone’s abilities and tailors exercise if not able to do some of the exercises. I findvtne stretchy week very good. Enjoy the class and feel good after the class. Deirdre
I’ve been attending Adeline’s baby friendly postnatal pilates class for the past few months. I love the structure of the classes and how the intensity of the exercises builds up each week. Adeline is so organasied, there are also exercises to download and complete at home which I found great. I have looked forward to each class while on my maternity leave and I’m looking forward to progressing to the advanced class next
I am doing Pilates with Adeline for 4 years and while thoroughly enjoying the classes I have increased my core strength and with the correct stretches have rid myself of my back pain. Also we get lots of well being tips and advice. So I would say get out there and try it. Adeline does a beginners class which introduces you at an easy pace whether you are young or a bit older.
It’s obvious to anyone who attends Adeline’s classes that she is truly passionate about what she does and is constantly reviewing and adapting new routines for class members. I personally love that class times are scheduled to suit different tastes/lifestyles and the fact that Adeline closely monitors you while you perform the exercises, suggesting techniques and making sure that you’re doing everything correctly. I’ve been attending for 10 years and would heartily recommend Adeline’s pilates classes to anyone suffering from back pain or related ailments.
I have been taking classes with Adeline for nearly three year now. She is the most dedicated instructor I have ever encountered. Her classes are varied and informative and she takes the time to ensure each member of the class is performing the exercise safely and tailored to their own specific needs. I would highly recommend these classes.
Can’t recommend Adeline’s classes enough! Have been attending various classes since 2015 and will continue to do so for the foreseeable future. The atmosphere is always really friendly and lots of individual attention given when needed.
I am going to classes it Adeline for some time now and really she’s great. Classes very focused on what you would like to achieve and every week there’s something new to keep you challenged.
I have attended Advanced Pilates classes with Adeline for over two years now (in addition to pre and post natal classes before then). I have found these classes to be excellent in building core strength. Adeline is very generous with her time tailoring specific exercises for clients as needs be. No two classes are exactly the same. The variety of exercises in both fast and stretchy classes ensures this. I would whole heartedly recommend Adeline’s Pilates classes.
I have been attending Adeline’s classes for 3 years now. I think she is an excellent teacher and the way the classes get turned around some evenings keeps things fresh. I can’t recommend them enough.
I have been attending Adeline’s Pilates class for a number of years now. I find that the classes are excellent. The exercises are varied constantly and this helps to maintain interest for long-term attendees. The classes are the perfect complement to my regular training regime.
A fantastic class. I’ve been going to adeline’s pilates class for well over two years and love it. I can really feel the benefits in my back – when. I miss a week or two I really notice my back botgeringe more. Love the atmosphere, friendliness and how Adeline helps modify some of the exercises if you’re feeling in any pain.
I have been attending Adeline’s Pilates classes for the past nine years. I find them hugely beneficial for maintaining my flexibility and strength. Adeline is a fantastic instructor, always willing to listen and to keep changing and adapting the classes to ensure one gets the most benefit from them
I’ve been attending classes with Adeline since having my baby last treat. These classes are really brilliant and Adeline always ensures she is meeting your specific needs. I get a full body stretch and workout. I love my class on Monday nights and highly recommend them.
I’ve been attending classes with Adeline now for a number of years and really feel it very beneficial. Adeline is extremely knowledgeable in all aspects of her clients medical strains and injuries and works closely with them to adapt exercises so they are suitable. I definitely notice if I’ve missed a class, my body lets me know. Looking forward to next term
I rarely stick at anything exercise related but I’ve been attending Adeline’s Pilates classes for the last 18 months. The pace and structure of the classes, Adeline’s approach and the tips for posture and follow up exercises have all helped me get a little fitter and motivated!
I have been attending Adeline’s Pilates classes for some time now and really enjoy them. I like the alternating of stretchy and fast weeks and it’s a great workout for my core. I also find this helps my running and my back strength generally. The classes are welcoming and good spirited but also with plenty of challenge. Highly recommend.
I attend pilates on a Monday night and I find the classes both challenging and enjoyable. I highly recommend them.
I have been attending Adeline ‘classes for the last 10 years. Her classes are always very enjoyable. She is an excellent teacher and is highly motivated. The classes are always changing and she introduces great variety with the exercises. I would have no hesitation and have recommended her classes to friends who all find the classes great and Adeline extremely helpful and supportive.
I have been attending Adeline’s Pilates for over a year, before and after giving birth to twins. The pre birth classes are not only about exercise but are very informative with group discussions about feeding babies and schedules etc. The post pregnancy classes helped me return to my pre pregnancy fitness levels pretty quickly and Adeline has been a great help and support during this time.
I attend Adeline’s Monday advanced pilates class. The classes are very well run and she asks for peoples input and she listens to the suggestions people give. I have noticed an improvement in my core strength since starting the classes. Adeline is always willing to answer any questions people have and she gives everyone in the class individual attention. I really enjoy attending Adeline’s classes.
I am attending Adeline’s advanced Pilates class and have done so continuously for a couple of years now. Adeline is constantly improving her class and takes all comments on board to enhance the class. I highly recommend this class.
I love attending my pilates classes they are a part of my weekly routine and I try my best not to miss any of the classes. Adeline keeps the classes exciting and interesting and therefore I never find the classes boring. She is attentive and ensures that I am doing the exercises correctly. I used to suffer from a weakness in my lower back but this rarely troubles me now. I would highly recommend these classes.
I have attended Adeline’s Pilates class for over two years and have found her to be so helpful and full of practical advice whenever I have approached her with any issues. I always enjoy the class. She’s a very experienced and knowledge instructor and her pep talks to the class on maximising the exercise you build into your day have always been hugely motivating for me as she always recommends very doable changes to build into your life.
I have been going to these classes for a number of years and find them very beneficial. Adeline will tailor exercises to suit your needs and has time to answer all your questions. I would recommend these classes to all.
I have been attending Adeline’s Pilates classes for many years and still enjoy going, I would highly recommend
I have been attending Adeline’s Pilates Calss for many years now. I look forward to my Mon eve each week Adeline always varies the classes,some stretches and other exercises that keep me last long limber and energized.
I have been attending the classes for several years now and still enjoying them each week. I started due to lower back pain that resolved within 3 months and now that my core muscles are good I don’t suffer anymore. The classes are varied so even years latter there is always something new.
I attend Adeline Pilates classes on a Monday I look forward to it every week.I cannot recommend it enough as Adeline adjust the the program for me .Catherine Donnellan
I have being attending classes with Adeline for 10 years now.I still find each class challenging , interesting and fun.Adeline is a superb teacher , her classes are extremely well run and organised. She has made a huge difference to my core strength and flexibility.Long may we continue.
I started Pilates with Adeline in January this year and I’m hooked! It has really improved my overall core strength. Adeline is attentive to everyone’s abilities and tailors the exercises to the individual’s needs and limitations. Each class is different making the course interesting and varied. The exercise studio is clean, spacious and airy, there’s plenty of equipment and plenty of parking. It’s right in the centre of Celbridge so very easy to get to. I would definitely recommend Adeline’s Pilates class to anyone, regardless of age or ability.
I started baby massage classes when my daughter was three weeks old I was unable to attend one of the classes and Adeline had no issues with me redoing the class to ensure I got the most out of it for my daughter. I found the class brilliant it has been the best thing for my daughters digestive system and I met a lovely group of mothers also. We did a recording at the end of the classes which helped me when I was doing it at home. I started Pilates straight away after finishing and had one to one with Adeline which set my goal for the eight weeks I found the classes great and set to a good pace for me. I would highly recommend these classes to everyone and can’t thank her enough for her help and advice throughout.
I have attended pre-natal pilates, baby massage and post-natal pilates with Adeline and have found all classes excellent. The exercise was great and the help and advice provided by Adeline was invaluable when my baby arrived. The baby massage classes were a fantastic bonding experience for my baby and I and Adeline provided a friendly platform to meet other mums and to build my confidence getting out and about with a newborn. Adeline provides a wonderful service for mums and mums-to-be in Celbridge. Thank you for everything.
I can’t recommend Adeline and her classes enough. I have attended Adeline’s class from early on in my pregnancy and still enjoy classes today with my 5 month old. From antenatal Pilates and baby massage to post natal Pilates Adeline’s knowledge and support teamed with important excersies and techniques really helped me through my pregnancy, birth and recovery. Everything from the classes to the discussions and the new friends made along the way have really helped in my journey to becoming a new mommy. Thank you Adeline 🙂
I started Adeline’s pilates classes when I was around 18 weeks pregnant. I found them excellent. You knew the excercises you were given were safe to do and the advise she gives through the class was invaluable. As a first time mum it can be a little daunting but this class made me feel at ease.. By the time your due date comes around, you feel very prepared.
After my son was born I decided to go back to Adeline to do the baby massage classes. I absolutely loved this class. You got to attend a great class with your baby, again learning great advise along the way while talking to other mums. Always great atmosphere and picked up some great massage techniques for my son who had trapped wind, this eased the pain in his stomach greatly. Each massage is done to a nursery Rhyme which is lovely because you can continue them with your baby for years.
He is now 4 months and I bring him along to the post pregnancy pilates class which again is excellent. Knowing what excercises are safe to do for you after having your baby. Again talking to other mums each week and watching the babies grow is lovely. I have to say, these classes are incredible. Adeline works so hard and is super professional. Cannot thank her enough. I think she has saved a lot of mums out there I will continue with these classes even after I return to work.
I have been attending Adeline’s classes (anti-natal, post- natal and baby massage classes) since I was was around 16 weeks pregnant to the present day & have found them to be invaluably helpful. Not only are the exercises brilliant but also the information given at classes which makes you feel so well equipped to take care of a new baby and indeed yourself. Adeline is highly professional, organised and extremely knowledgeable on all things mum and baby related. I have and still do enjoy her classes immensely as I know my classmates do also.
Thanks so much Adeline, for helping me through my new role of motherhood
I’ve been attending Adeline’s classes for less than a year now, having decided to do so post-natally. I love the combination of the fast and stretchy classes and have felt greater strength in my body as a result of doing the classes. I also feel more flexible and really appreciate Adeline’s advice regarding certain postures.
I’d certainly recommend the classes and Adeline is professional at all times, providing up-to-date research/thinking on physio and physical activity.
I have been attending classes with Adeline for four years and find them fantastic for helping with my back pain and posture. I am about to return to classes after a 5 month break due to surgery and know I am in safe hands with Adeline. She knows everyone’s medical background and will let you know during class if there’s an excercise she doesn’t think you should do, or if there’s a way to adapt it that suits you better.
This is my second year doing Pilates and I have found it helps with my back pain, and also makes you more aware of your posture . I find Adeline informative and conscious of your abilities and needs
I have been attending Adeline’s pilates class for almost a year. I have seen a great improvement with my back pain and I no longer have to attend the chiropractor! The combination of stretchy and fast classes keep things fresh and interesting. Adeline’s extremely professional and I have recommended Adeline’s classes to my friends!
I started Pilates with Adeline two years ago to manage a back injury. Adeline is a fantastic teacher and she always keeps the classes interesting and informative. Her style of teaching allows for individual attention in class which ensures I am doing the exercises correctly. I cannot recommend her classes highly enough.
I have been attending Adeline’s classes for a number of years. I initially joined up to get help to address lower back niggles. I was very reassured that Adeline completed an assessment with me before starting classes. Adeline has a very positive and supportive approach and builds in time to tailor exercises for individual needs if necessary. I have also attended Adeline’s pregnancy classes, post-natal and baby massage classes which were a great support in general and very informative. All in all brilliant classes and highly recommended.
Class is part of my routine, wouldn’t do without it
I started Pilates almost 2 years ago because of post pregnancy back pain. Adeline assessed me in my individual 1 to 1 review and has continued to assess and advise me during her classes as I progressed from beginners, to advanced, prenatal, antenatal and back to advanced classes. My back pain has gone thanks to my weekly class and daily practice. Adeline is super-organised, extremely professional and very caring. I highly recommend her classes.
I have been attending Pilates classes for almost two years now with Adeline. I have completed pregnancy Pilates, baby massage and Advanced Pilates classes and I have found them to be invaluable. The baby classes are great for babies to interact with not only parents but also other babies and provide an opportunity for parents to get together and form bonds and friends at a challenging and unfamiliar time.
The advanced Pilates classes are great – they are paced appropriately and have a great variety of activities in each class. There is an excellent timetable available to choose from also – Adeline does her best to accommodate everyone.
I have been attending Pilates classes in Celbridge with Adeline for about a year and find them fantastic. I suffered from post-birth hip, pelvis and back problems, all of which are gone since starting the classes. If I take a break for more than 2 weeks they start recurring so I am sure the Pilates is causing the improvement. As a physiotherapist you can trust that Adeline won’t suggest anything that might aggravate your particular problem and she will always suggest amendments to exercises in class to each person based on her one-to-one with them. I would recommend the classes to anyone with post-birth problems.
I continue to take regular advanced pilates classes and find that Adeline is very professional in how she both runs a business and teaches pilates. Regular attendees receive discounted classes. There is also the option to attend another class if you can’t attend your own during that week. All these things show that Adeline listens to her customers
I first started taking Pilates classes with Adeline when I had lower back pain. Since attending my back pain is under control.Adeline is a great teacher, highly organised and extremely knowledgeable. She gives everyone in the class fantastic attention and it is very comforting to know she is a chartered physio and you can trust her advice.
I would recommend Adeline’s classes to anyone of any age, any ability.
I have been attending classes with Adeline for a number of years and find them very beneficial. Adeline is highly professional and super organised. She is very attentive to individual needs. Her classes are both enjoyable and challenging. I would highly recommend Adelines classes.
I have been attending Adeline’s Pilates classes for 4 years and I am enjoying them more than ever. I find both the stretchy and fast week’s equally beneficial and would highly recommend the class to anyone thinking of joining!
I have been attending Adeline classes for the last year and a half. I have attended the pregancy class and the post natal classes. Excellent not only great in terms of build strength in my core and back but really friendly and informative.
Have been attending Pilates with Adeline for many years! Keeps you flexible especially stretchy weeks. Very professional and organised! Highly recommend!
I started attending Adelines Pilate classes over 4 years ago. I was recovering from a bulging disc and it was recommended I take up Pilates classes. The classes are excellent and my back is much better now. I really enjoy the classes they have made a huge difference to my core strength and my flexibility.
I have attended Adeline’s classes since 2006 ,I have no intention of stopping… I had a disc removed and had no trouble with my back since. I have a great range of movement also for my age.Thanks Adeline.
Adeline has brilliant at helping me get back to fitness after having a bulging disk shaved almost two years ago.
Her attention to individual details and the change in workouts make the class personal and interesting.
I would highly recommend this Pilates class.
Adeline’s classes are excellent, and you always feel you have gained from going. Adeline has an amazing memory for people’s name and ailments. She will always work with you on gaining the best from the class. I find the classes excellent for core body strength and toning arms.
I have been attending classes for a good while. I have learned a lot during this time. Adeline is very helpful if you have any questions. Highly recommend.
I have been attending Adeline’s classes for almost 4 years. She scheduled a consultation with me before I started, to understand my needs and ensure I had the basics right before doing the exercises in a class environment. The one on one time doesn’t end there as she routinely spends time going through things with every individual during classes. Adeline is incredibly knowledgeable, superbly organised and gives useful practical tips. It also gives great peace of mind to be instructed by a chartered physiotherapist. I really enjoy the class and would recommend it to anyone. My core feels stronger and I do not suffer from as much back pain as I used to.
I’ve been attending Adeline over the past three years for pre & post pregnancy recovery & SPD issues. I also attended baby massage classes with my first child. I thoroughly value her expertise & knowledge. There are plenty of places that provide Pilates which I have never tried as I feel Adelines classes a far superior. I would recommend most definitely to a friend.
I started going to Adeline’s classes post pregnancy initially. Her knowledge, care and attention is second to none. She really knows her stuff and takes great care that you are doing everything correctly. I have moved up to an advanced class and love going each week. The classes are varied, and gradually more changelling which is great. I have sent a couple of friends to attend classes here and they all love it. I would highly recommend.
I was referred to pilates with Adeline by my GP after a difficult few years with recurring lower back muscle spasms. I have been attending for almost a year now and my back issues have almost completely cleared up. I would definitely recommend this class for improving core strength and it is enjoyable too. Attention is given to each individual and it’s very reassuring that a qualified physiotherapist is keeping a close eye on you as you do the exercises.
I have been attending Adeline’s classes for years now but there is always something new and interesting to learn, and enough variety to ensure it’s never boring. Whether you are super-fit or struggling with any issue, Adeline will guide you safely and clearly through every exercise. I couldn’t recommend her more highly!
I have found Adeline’s classes really beneficial. I have a history of recurring neck spasms and since I have been taking these classes my neck pain has greatly subsided.
Top Pilates class, I’m going here 3 years now and Adeline always changes it up so it never gets boring. Would highly reccomend
Hi would highly recommend Adeline’s Pilates class. I started with the beginners class and found them excellent. Adeline is great at explaining everything and making sure you are doing them right. Unlike some other classes were I have just been left to my own devices. I have moved on the the advanced classes and find them just as good and really look forward to them every week,
Pilates with Adeline has been great for my flexibility and core strength. It’s challenging but not agony the next day-she explains everything step by step so it’s easy to follow. Adeline is really great at tailoring some exercises depending on individual weaknesses that you have and she takes time to figure out the best solution for you.
I would absolutely recommend the Beginners and Advanced classes to anybody looking to tone up, gain flexibility and core strength.
I have been taking plates with Adeline for over 2 years now. I feel great from attending the classes and feel years younger. I look forward to the class each week and Adeline gives us tips managing our posture and ideas on how to keep active through out the day.
I have been attending Adelines Advanced Pilates classes for a number of years now and I look forward to them each week. Adeline continues to adapt the classes based on her observations during each course, working hard to make sure we get the full benefit from the exercises. Adeline observes us individually and provides guidance and practical advice on how to get the most out of the exercises, particularly if you have a weakness or recovering post surgery. In addition, Adeline willingly shares her expertise and knowledge in other areas such as posture, ergonomics, CPR.
I have been attending pilates classes with Adeline for ovet 10 years.
A super organised teacher .Many thanks.
Excellent classes .Thank u.
I highly recommend Adelaines classes, her classes are well thought out and structured.You can quickly move through beginners to advanced as she is such a great teacher she tailors each of the moves to every level and ability.
I have been attending Adeline’s classes for several years now and I must say that they continue to be great for my flexibility. Adeline is always very attentive and makes the classes interesting each week.
Patricia Creegan I have been attending Adeline’s Pilates classes for some years now I really recommend them they keep me energised and limber Adeline is great for giving one to one instruction and giving advice
I have now been attending a range of classes with Adeline for the lady 2.5 years (beginners & advanced pilates, pregnancy pirates, baby massage). She always makes everyone feel very welcome & part of the group. I like how the classes & exercises evolve each cycle with 1×1 time to iron out any issues you’re having. I would highly recommend attending classes here.
I am currently in the second round of the advanced classes and continuing into my third. The classes are a great way for me to stretch out after working and studying at a desk most days. The focus is also on general health and exercise which helps me feel active. Adeline is very supportive and constantly seeking and implementing feedback to make classes better and better.
I would highly reccomend Adeline and have been attending her classes for 8 years now. I have done a variety of her classes including the baby friendly Pilates, beginner Pilates, intermediate Pilates, advanced Pilates and pregnancy Pilates which includes exercises in the hydrotherapy pool. I have also attended her baby massage classes and her as a physio client. Adeline provides one to one support and changes exercises to allow for any injuries you may have. The classes are challenging and creative and after 5 children my body is still in one piece thanks to her!
I have taken part, enjoyed and felt the benefit of Adeline’s classes for the last 6 years. I have attended the full range, beginners, intermediate, advanced, pre and post natal classes. Adeline takes the time to get to know her clients’ needs and requirements and can tailor any exercise to suit. She constantly updates routines and I can highly recommend any pilates course she conducts. 5 star review without doubt.
I have been attending Celbridge Pilates for the past few years and find the class very beneficial in strengthening my core mussels, improving my balance, flexibility and overall wellbeing.
I first went to Adelines classes to help with lower back pain but was not sure it would be for me. Pain free for several years now, still really enjoying the classes and could not recommend the classes more highly. Marc
I have been attending Pilates with Adeline for a number of years and I always enjoy them. Adeline is always introducing new exercises which helps to keep it interesting. I would recommend her classes to all ages.
I have been attending classes with Adeline for many years .I have found my flexibility and core strength has improved and Adeline is very hands on when there is an exercise which proves a difficulty to me . I hate to miss a class .
I have benefitted hugely from attending Pilates over the last few years and highly recommend Adeline’s classes to anyone.
I started pilates with Adeline, three years ago. The classes were recommended to me by an osteopath who was treating me at the time for severe back pain. As Adeline is a physiotherapist, she could adapt some of the exercises for me so that I wasn’t putting too much pressure on the damaged and weak muscles. I find the classes very beneficial and they have helped me regain the flexibility and muscle strength that I had lost due to my injury. I only wish I had started pilates earlier. Also I find them very enjoyable and come out of her class full of energy. I would very highly recommend.
I have been attending Pilates with Adeline for a number of years. I enjoy every class, it never gets boring as Adeline is always introducing new exercises. I would recommend her classes to all ages.
I have been attending classes with Adeline for years. She is an amazing instructor. Her Pilates knowledge and experience, coupled with her enthusiasm, make for very worthwhile sessions. I
I have been attending these Pilates classes run by Adeline for a number of years now and I find them very beneficial, they have increased my flexibility and core strength. She is a great organiser and keeps everyone in touch by text regarding the timetable – whether it is a ‘fast’ or ‘stretchy’ class, also whether we are to bring any aids ie weights. The classes are varied also.
I really would recommend Adeline’s pilates classes. I enjoy going to them each week as they are always interesting. I attended pre baby,post baby and now advanced and I am always learning something new.It’s about healthy living advice too.Pilates has really helped with my back pain and rehabilitation after breaking my leg.
I have been attending Adeline’s Pilates classes for a couple of years now. They are always varied and well organised. The classes provide a excellent structure to my own weekly training plan.
I have been attending Adeline’s Pilates class for over 3 years and always find it varied and interesting. Even though I have problems with my knees her training in physiotherapy helps to insure that I do the correct exercises to benefit from the class. It’s like having a personal trainer. I would recommend the classes for all ages.
I’ve been taking Adeline’s classes for two years (ante natal and then advanced Pilates) and I really enjoy them. Great for core strength and toning and the antenatal classes are great for meeting other new mums. I love the mix of fast paced class and then stretch class.
I have attended Adeline’s advanced pilates classes for nearly three years now and over this time she has continued to encourage and advise me when the pain in my neck and shoulder muscles makes my life very difficult. She remains a patient and knowledgeable teacher and I would have no hesitation in recommending her classes to anyone interested in strengthening their core muscles.
I have been attending Adeline’s advanced pilates classes for over two years and find them excellent for core strength & in particular I find the exercises a great help for upper back pain I suffer as a result of working at a computer. She is very knowledgeable & regularly gives great advice on general health & fitness in her classes. I would recommend these classes to anyone.
I’ve been doing Pilates with Adeline for over 2 years, starting with pregnancy classes, then baby friendly and advanced for the last year or so. The pregnancy and baby classes were invaluable to meet other Mams in the area and I love the variety of the advanced classes. I’ve noticed massive improvements in my core strength and Adeline gives individual attention and instruction to ensure each exercise is tailored to your ability and needs. Couldn’t recommend any of her classes highly enough!
Adeline is a fantastic pilates instructer. I am doing advanced class now.I was a bit nervous at the start that I couldnt keep up but Adeline put my mind at ease. I would highly recommend Adeline s pilates classes!
Fantastic classes. Varied and fun. Great for keeping back problems at bay. Adeline is a great teacher, very dedicated and patient!
I have attended Pilates classes with Adeline for 18 months. They are very enjoyable and varied. Adeline ensures that every paticipant is given her personal attention.
I’ve been attending Adeline’s Pilates classes since I was pregnant and attended the prenatal classes. I now attend the advanced classes. Adeline constantly changes up the classes and keeps it interesting and always challenging. I would highly recommend any of the classes Adeline runs.
Pilates with Adeline is fantastic. Amazing one to one attention in all classes and the excercises are changed regularly to incorporate new challenges. Best pilates class I have been to!
Attending classes for over 1 year. I was fit before pregnancy and fell entirely out of routine after baby. This class has been the only thing that has kept me motivated to get back to pre-baby fitness level. Adeline is knowledgeable as a physio and class instructor and takes the time to evaluate you at the start and as you progress. Classes are kept interesting with new exercises and more challenging classes over time. She incorporates general fitness facts and tips as well. 5 out of 5
A great class for strengthening your core and keeping flexible. I would recommend this class to anyone especially those who suffer with back pain. Every session of classes is a little different so it’s always challenging and interesting.
I have been going to Adeline pilates class for a couple of years. I went to her after a back operation and find my mobility great improved. Adeline also keeps the class interesting by keeps us updated on other health fact, for example how much /daily weekly exercise a person should do and the benefits . Think it adds an interesting part to the class
I have been attending Adeline’s class for the past year and I really enjoy them. I started off in beginners and then progressed to advanced. I found the first few weeks in the advanced class difficult at times but Adeline was always on hand to guide me through. I love her classes because of the variety of exercises. I never find the classes boring as Adeline always introduces new elements to her classes. My core strength has definitely improved and overall general fitness.
I’m currently attending Adeline’s advanced Pilates class. I really enjoy this class it’s not a chore and there is great variety with a fast exercise filled class one week followed by a stretchy class the next week. I had a baby 5 months ago and thus need to be careful about the type of exercise I do and Adeline provides a consultation to check the needs of each participant. This is excellent and very professional and ensures I don’t aggravate the weakness in my core post baby. Importantly Adeline has kept track of my core weakness and shows me very clearly how to adjust exercises to suit my needs. Although I have attended these classes for 3 years now I continue to earn new things in this class about my fitness, posture etc. An excellent class all round x
I have been attending pilates with Adeline for a about 8 years. I started pilates because of back problems and I find the classes great. I highly recommend adeline’s classes.
Couldn’t recommend Adeline’s classes more highly she takes a genuine interest in all her students and teaches to a high standard
have been attending Adeline’s classes for almost 4 years. She scheduled a consultation with me before I started, to understand my needs and ensure I had the basics right before doing the exercises in a class environment. The one on one time doesn’t end there as she routinely spends time going through things with every individual during classes. Adeline is incredibly knowledgeable, superbly organised and gives useful practical tips. It also gives great peace of mind to be instructed by a chartered physiotherapist. I really enjoy the class and would recommend it to anyone. My core feels stronger and I do not suffer from as much back pain as I used to.
I love attending Adeline’s classes. I’ve been going now for almost 6 years and really enjoy it. Adeline is always introducing new exercises and keeps it both challenging and interesting. Shes a great instructor, and knows everyone by name. I would highly recommend it!
I have been doing Adeline’s advanced Pilates classes for some time now and really enjoy them. I’ve found my core strength has much improved which helps my running and lifting my kids! I also find it helps a lot with the back fatigue I get from computer work in my job. I like the alternate fast and stretchy weeks and the way new exercises get built in to sessions. Highly recommend.
I have attended these classes for a number of years. Really beneficial and very enjoyable.
I have been going to Adelines Pilates class for a few years now. My back pain is really under control by attending this class weekly. Never look back.
I have been attending Adeline’s classes for 8 years and have found her approach and instruction exceptional. I really like the fact that Adeline is a certified physio and is great in monitoring you as you perform each exercise to ensure that you’re doing it right. I would recommend for anyone with back/flexibility problems to attend.
I have been going to Adelines Pilates classes for seven years and through two pregnancies. I’ve tried several physiotherapists and nothing else works for my back problems. She knows everyone individually and I’m never bored in her classes. I highly highly recommend.
I have been attending Adeline’s class for over two years. She is very attentive to individual needs and provides one to one on a regular basis. I would highly recommend her classes.
I have been attending Pilates classes with Adeline for over 9 years I can’t say enough good things about it, I would have no hesitation in recommending her classes to anyone of any age
I have been taking Pilates classes with Adeline for over two years now, after undergoing major surgery. I really enjoy them – she is very attentive and supportive to individual needs and mixes up the classes with a variety approaches. I cannot recommend her classes highly enough to be honest; my flexibility and core strength have never been so good as I approach middle age.
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