Pregnancy Pilates and Hydro Classes (Ante-natal)

Ante-natal classes run on Tuesday evenings and are led by Adeline who has a special interest in Pregnancy/Women’s Health Physiotherapy after working in a Dublin based Maternity Hospital.

Please click on the antenatal form for further details on what the class options are and also to register your interest in joining the class. The classes alternate each week between a land based Pilates/Exercise class and a Water/Aqua natal class. No information can be given about availability and possible start dates until this form is completed.

Cost: €90 for 10 consecutive classes, missed classes are not refundable. Please click here for further information on costs and payment options.

Please fill in the antenatal form which is also under the contact Adeline tab if you would like to attend the class and I will phone you to arrange a start date. No information can be given about availability until this form is completed.

Please note that these classes are exercise based and although several aspects of pregnancy, delivery and postnatal care will be discussed, they are not intended to be a replacement for the Hospital based Physiotherapy and Midwifery based education classes.

FOR FURTHER INFORMATION REGARDING ABOUT THE POOL PLEASE CLICK HERE.

To read what others thing about the classes see below or please click here.

Guidelines from the American College of Obstreticians and Gynecology Exercise in Pregnancy

Click this link to read the Irish Independent article Exercise in Pregnancy.

Click this link to see article written for the Irish Examiner Moving into Motherhood.

Click on this link to see another article in the Irish Examiner Handle with care.

 

One Response

Write a Comment»
  1. The classes are brilliant.
    Pool class was not what I expected, good factual chats while doing gentle water pilates.
    Land class is very good, and easy to get into even if you have never done pilates before.
    There is a class talk before each land class and its very beneficial.

Leave a Reply

Your email address will not be published. Required fields are marked *