All classes are in person classes, there are no Online classes currently running.

HSE Covid-19 link

Covid-19 Symptoms click here.

Protecting yourself and others click here 

Wearing face masks click here

Please click HERE to make an enquiry online and for upcoming class dates

All classes are led by Adeline O’Dowd, Chartered Physiotherapist, MISCP who is also a member of Baby Massage Ireland and the International Association of Infant massage. I have been running Pilates Classes since Spring 2005 and I run approximately 10+ classes per week and have male and female participants from a wide catchment area.

Pre-booking required for all classes, please click here to make an enquiry.

Ante-natal/Pregnancy Exercise and Pilates Classes (Monday evening)

Baby friendly Beginners and Advanced Pilates classes (Monday Daytime)

Adult only beginners and Advanced Pilates classes (Monday Evening)

Baby Massage Classes run year round on Monday and Tuesday. Classes also run on Wednesday’s and Thursdays subject to demand.