Please click HERE to make an enquiry online and for upcoming class dates

All classes are led by Adeline O’Dowd, Chartered Physiotherapist, MISCP who is also a member of Baby Massage Ireland and the International Association of Infant massage. I have been running Pilates Classes since Spring 2005 and I run approximately 10+ classes per week and have male and female participants from a wide catchment area.

Pre-booking required for all classes, please click here to make an enquiry.

Ante-natal/Pregnancy Exercise and Pilates Classes (Monday evening)

Baby friendly Beginners and Advanced Pilates classes (Monday and Tuesday Daytime)

Adult only beginners and Advanced Pilates classes (Monday and Tuesday Evening)

Baby Massage Classes run year round. Monday, Wednesday and Thursday mornings (and occasionally Monday or Tuesday afternoons)