Before attending the class every week: please read

–the information below

–this link

–Self-screen for covid19: Do not attend if you have any of these over the past 14 days:  a fever, cough, shortness of breath, loss of taste/smell, traveled abroad or contact with a conformed or suspected case.

Absolute contraindications: you cannot participate in the exercise class, you are welcome to sit in for the discussion part of the class. But you should contact your doctor or midwife.

Relative contraindications: please discuss with Adeline prior to attending.