BegEx

You can listen to or download these recordings using DROPBOX app which is available for free in the App store or play store.

Please save the recordings to your phone or computer so that you can access them at a later time.

It is essential that you only complete the exercises below after you have learned them in class.

 

The Following Exercise is usually completed in class 1

Beginners Tummy Exercise

 

The Following Exercise is usually completed in class 3/4

2 Legs in the air Exercise

 

The Following Exercise is usually completed in class 4/5

Dips Exercise