Pilates and Baby Massage
Physiotherapist led Pilates and Baby Massage Classes in Celbridge and Maynooth
I find Adeline, attentive, helpful, professional, she is interested in getting the most out of each class for her clients, I have been attending Adeline’s classes for over five years, it’s the only form of exercises/ physio that have helped my back, Adeline is the only teacher I would go to and I would recommend Adeline to everyone, Maria Copeland
I am now on my fourth class with Adeline at Celbridge Pilates and I find her classes absolutely second to none. I first attended a beginner Pilates class for bulging disc issues and the practical tips I learned in class to do every day tasks almost eliminated the pain. I have since had a baby and attended both baby massage and now Pilates for post natal issues and again I could not speak highly enough of both classes. The baby massage class, led by Adeline is without judgement and she was so active in encouraging new Mams to connect with locals in the same boat that my first year with my baby has been such a happy time without any major worries. It’s so hard when you are a first time Mam and having that open group to learn a new skill but also to bounce worries and ideas off other Mams I’m sure it would have been a very different time for us had we not attended. Once I got back on my feet I felt it was time to look after my own health and the months of breastfeeding led to lots of aches and pains from bad posture, lifting car seat etc… the Pilates class has been amazing to start slowly building strength again but also having so much fun in the class and meeting other lovely local ladies. I plan to continue doing courses with adeline especially as she rewards loyalty and acknowledges returning customers.
I have been attending Adeline’s Pilates class in celbridge for about 9 years and cannot believe how subtle I have become. If for some reason I cannot attend I notice it in my body. Pilates is also good for balance. I find Adeline very knowledgeable when I put anything out. Being a physio does help.
Pilates with Adeline has been great for my flexibility and core strength. It’s challenging but not agony the next day-she explains everything step by step so it’s easy to follow. Adeline is really great at tailoring some exercises depending on individual weaknesses that you have and she takes time to figure out the best solution for you.
I would absolutely recommend the Beginners and Advanced classes to anybody looking to tone up, gain flexibility and core strength.
Hi would highly recommend Adeline’s Pilates class. I started with the beginners class and found them excellent. Adeline is great at explaining everything and making sure you are doing them right. Unlike some other classes were I have just been left to my own devices. I have moved on the the advanced classes and find them just as good and really look forward to them every week,
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